NOVEMBER MOBILITY

Posted: November 4, 2013 in Uncategorized

perfect squat

WANNA IMPROVE YOUR SQUAT RANGE OF MOTION? HOW ABOUT SOME MOBILITY?

(MOBILITY VIDEO WILL BE PUBLISHED NOVEMBER 5TH DISPLAYING EXERCISES)

Monday-

Hamstring LB smash: 2 minutes on each side
Glute Lacrosse Ball Smash and floss: 2 minutes on each side
Hip External Rotation with flexion: 2 minutes on each side
LB Gap and smash of knee : 2 minutes on either side
VooDoo Floss Knee

Tuesday-

T-spine Smash with Double Lacrosse Ball & plate : 2 minutes
Shoulder Rotator LB Smash and floss: 2 minutes on each side
Overhead Tissue Smash: 2 minutes on each side
Tricep lacrosse ball smash: 2 minutes on each side
Voodoo Floss Shoulders & Tricep

Wednesday-

Quad Barbell Smash: 2 minutes on each side
Banded Super Frog :2 minutes on each side
Planter Lacrosse Ball Smash: 2 minutes on each foot
Double LB medial Shin Smash and Floss: 2 minutes on either side
Voodoo Floss Hips and Ankles

Thursday-

Anterior shoulder lacrosse ball Smash: 2 minutes on each side
T-spine Plate Smash: 2 minutes
T-spine smash Overhead Extension (Bar and foam Roller): 2 minutes
Forearm double lacrosse ball smash: 2 minutes on each side
Voodoo Floss Forearm

Friday-

VMO lacrosse ball smash: 2 minutes on either side
Barbell Calf Smash: 2 minutes on either side
Double LB Low Back Smash: 2 minutes (Rest 2 minutes) repeat 2 minutes
Voodoo Floss Thighs and Hips

Saturday-

10 minute Third World Squat
Level 1- Against Wall 5 minutes
Level 2- Wall 10 minutes
Level 3 – Away from wall 5 minutes

Sunday-

3 sets of 10 reps: facing wall squats with arms overhead

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